Bringing yoga and mindfulness to kids and teens in early childhood, OSHC and schools Australia wide.
Healthy movement, breath and mindful experiences that promote strength, coordination, resilience, focus and calm.
Essential skills for living in today's ever more stressful world.
Yoga, Breath and Mindfulness Classes
+ incursion options
We offer purposeful classes designed to encourage children and teens to learn and develop daily wellbeing skills to support their physical, mental and emotional wellbeing as they navigate the ups and downs of life.
Classes are aligned to the EYLF and MOTP frameworks and support the PDHPE curriculum.
A unique extra-curricular incursion that improves mental, emotional and physical wellbeing in a single activity.
Helps manage stress and anxiety
Encourages and improves good posture
Brings calm and helps manage mood swings
Improves attention span and focus
Develops strength, balance and co-ordination
Lovely feedback about our teachers
Hi Beth
I'm Chloe's mum and Miss Rae is her teacher at Lane Cove.
I wanted to thank Rae for the amazing work she does with the kids. The way she structures the classes is just wonderful and Chloe loves doing yoga with her.
She does yoga at home to show us what she's learnt at preschool, and we love it!
Kind Regards Susan
Hi Beth
I hope you are well, I just wanted to say how much we enjoy having Min here with us at North Ryde, the children really enjoy her sessions and the educators in the room think she is amazing!
Emma Louise
Centre Manager
Greenwood North Ryde
Thank you so much for the yoga session with our rugby boys.
They responded so well to the session and are certainly keen to continue working with you!
Sarah Glassie
Knox Grammar
Interview with Channel 10
Beth Borowsky interviewed by Channel 10: Why yoga is such an important activity for children and young people.
“Half of all mental illness has it's onset by the age of 12. 1 in 7 Australian primary students suffer from a mental illness every year.”
Smiling Minds:
State of Mind white paper 2021
“Never before has there been a more important time to introduce Yoga-based, Mindful Movement, Breath and Mindfulness into every classroom”.
Beth Borowsky
Founder and Head of Wellbeing Education
The Karma Class